Scientists say most people need more protein than current guidelines suggest

A new review suggests that doing more exercise and eating more protein than current minimum recommendations may help people stay stronger, sharper, and more independent as they age. The goal isn't building a beach body—it's extending healthspan and maintaining the ability to fully enjoy life for decades longer.

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A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second - OkDiario

A 72-year-old trainer says she expects to be just as strong in her 90s and shares the weekly routine she follows, and the key is that it’s built for longevity first and aesthetics second  OkDiario

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Video: Uttarakhand cop, 38, collapses during workout at gym, dies - India Today

Video: Uttarakhand cop, 38, collapses during workout at gym, dies  India Today

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Bipasha Basu shares a glimpse of ‘rebuilding 💪’ with latest fitness routine - The Indian Express

Bipasha Basu shares a glimpse of ‘rebuilding 💪’ with latest fitness routine  The Indian Express

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Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – 'I don't really work out' - Women's Health

Kylie Minogue, 58, shares how she stays fit without a strict exercise routine – 'I don't really work out'  Women's Health

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Hailee Steinfeld reveals major postpartum fitness decision amid Josh Allen's rising Super Bowl expectatio - The Times of India

Hailee Steinfeld reveals major postpartum fitness decision amid Josh Allen's rising Super Bowl expectatio  The Times of India

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10 surprising ways diabetes and dementia are connected

Diabetes and dementia appear to be closely intertwined, with each condition potentially influencing the other. Problems with insulin and glucose can affect the brain’s energy supply, increase inflammation, and damage blood vessels linked to memory loss. Researchers are also finding that some popular diabetes medications may lower dementia risk. These discoveries are opening new possibilities for protecting brain health as people age.

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