The supplements older adults actually need and the ones they don't

Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn’t always better, though—some supplements can cause harm or interact with medications.

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Oura Ring 5: These New Features Improve Health, Fitness Tracking - Healthline

Oura Ring 5: These New Features Improve Health, Fitness Tracking  Healthline

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Champions Fitness Center hosts 7th annual workout fundraiser to end Alzheimer’s - WSTM

Champions Fitness Center hosts 7th annual workout fundraiser to end Alzheimer’s  WSTM

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'I'm 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength' - Women's Health

'I'm 60 and still getting stronger – these are the 11 exercises I repeat every week for full-body strength'  Women's Health

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Workout Anytime Opening New Flagship Featuring EGYM Smart Training Tech - Athletech News

Workout Anytime Opening New Flagship Featuring EGYM Smart Training Tech  Athletech News

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ANCA-Associated Vasculitis Exercise Guide: Safety, Potential Physical and Mental Health Benefits, and More - Everyday Health

ANCA-Associated Vasculitis Exercise Guide: Safety, Potential Physical and Mental Health Benefits, and More  Everyday Health

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PEPPER EMS Suit Review: Can Electrical Muscle Stimulation Actually Replace a Traditional Workout? - Men's Fitness

PEPPER EMS Suit Review: Can Electrical Muscle Stimulation Actually Replace a Traditional Workout?  Men's Fitness

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