New obesity discovery rewrites decades of fat science

Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored fat when the body needs energy, turns out to have a second job deep inside the nucleus of fat cells—helping keep those cells healthy and balanced. Even more surprising, people and mice missing this protein don’t become obese as expected; instead, they lose fat tissue in a dangerous condition called lipodystrophy.

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Hyrox: The new fitness race craze everyone can join - The Star

Hyrox: The new fitness race craze everyone can join  The Star

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As people become more physically fit, their brains become better at reaping the benefits of a single workout - Earth.com

As people become more physically fit, their brains become better at reaping the benefits of a single workout  Earth.com

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Rage workouts: the best way to exercise – or just infuriating? - The Guardian

Rage workouts: the best way to exercise – or just infuriating?  The Guardian

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Scientists say travel could slow aging and boost your health

A new study suggests travel could be a surprisingly powerful anti-aging tool. By viewing tourism through the lens of entropy, researchers found that positive travel experiences may help the body stay balanced and resilient. Activities like exploring new places, staying active, and connecting with others can boost immunity, metabolism, and stress recovery. However, stressful or unsafe travel could reverse these benefits.

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6 Types of Exercise That Can Help Lower Inflammation, According to Experts - Real Simple

6 Types of Exercise That Can Help Lower Inflammation, According to Experts  Real Simple

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'Ripped-A': Kelly Ripa's Fitness Transformation In Photos - thelist.com

'Ripped-A': Kelly Ripa's Fitness Transformation In Photos  thelist.com

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