Scientists reveal how much exercise you really need to protect your heart

Getting the recommended 150 minutes of moderate-to-vigorous exercise each week may offer only modest protection against heart attacks and strokes. A large study suggests that substantially greater benefits may require roughly 560 to 610 minutes a week—nearly 9 to 10 hours of brisk walking, running, cycling, or similar activity.

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Inside The Fitness Routine That Keeps A Las Vegas Showgirl Stage-Ready - Yahoo

Inside The Fitness Routine That Keeps A Las Vegas Showgirl Stage-Ready  Yahoo

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Matt Damon's Stuntwoman Just Dropped Her Workout Routine - Popsugar

Matt Damon's Stuntwoman Just Dropped Her Workout Routine  Popsugar

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Frank Zane Shares His Secret to Shorter, More Effective Workouts - Fitness Volt

Frank Zane Shares His Secret to Shorter, More Effective Workouts  Fitness Volt

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I tried ‘Spider-Man’ Tom Holland’s 20-minute bodyweight workout – it’s a superhero crash course - The Independent

I tried ‘Spider-Man’ Tom Holland’s 20-minute bodyweight workout – it’s a superhero crash course  The Independent

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Top Comments: Scheduling Exercise Edition - Daily Kos

Top Comments: Scheduling Exercise Edition  Daily Kos

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Without this protein, damaged muscle turns to fat and scar tissue

A protein once thought to mainly protect chromosome ends may also be essential for keeping muscle stem cells ready to repair injuries. Researchers found that TRF2 helps these cells maintain their identity and coordinate the cycle of rest, repair, and renewal.

* This article was originally published here