Up and above: Float your way to fitness dtnext
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Why an AFL workout is the ultimate fitness blueprint - menshealth.com.au
Why an AFL workout is the ultimate fitness blueprint menshealth.com.au * This article was originally published here ...
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For some context: - 18(M) - Experience level: intermediate - I lift in the mornings ~5:30 is when the first lift is done - currently eating ...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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I hit today 375 lbs as my new PR. im slightly proud but also wonder how legit the lift was since i didnt touch my chest. It was 3 inches ab...