ClassPass Is Trying to Help Fitness Studios Amid Coronavirus Closures…Sort Of phillymag.com
* This article was originally published here
Wednesday, April 1, 2020
hey there, April
Hi friends! How’s it going? I hope you’re doing well considering everything going on and staying safe and healthy.
We’re still navigating each day by the hour and trying to find some sense of normalcy within such an unnatural situation. Each day is different and I’ve been trying to think of various ways to entertain the girls (and keep from losing my mind lol).
Proof we’ve already reached next-level: we set up a tent in the living room and had “camping night” this weekend. It ended up turning into two nights because the girls loved it so much!
The Pilot grilled grass-fed steaks and we enjoyed them with roasted garlic potatoes and lemon green beans.
S’mores for dessert:
and then we set up the tent, along with air mattresses and sleeping bags. The initial ideas was for all of us to sleep in there together, but when the adults’ air mattress deflated around 2am, the Pilot and I crawled up to our own comfy bed. The girls slept so well in the tent that we let them sleep in there an additional night. They’re obsessed! I can definitely see it becoming a regular thing.
We’ve enjoyed at least one long walk outside every day with the dogs, and it’s been so good to get fresh air and sunshine. It’s pretty easy to hit my steps goal for the day when we’re outside so much! We’ve been doing yard work, the kiddos have decorated our driveway with sidewalk chalk, and we’ve been playing board games at night. This whole experience has taught me how much the kids love board games! Don’t Break the Ice, Jenga and Candyland have been hits. We’ve also done some puzzles, which is a good way for them to unwind and chill in the afternoon.
While I feel like we’re trying our best to be positive in an otherwise horrible situation, I won’t pretend that it’s been all fun and easy. There’s a lot of underlying stress and worry but I keep reminding myself that the only thing I can control is for us to continue to stay home. It feels good to daydream about an enormous family party when this is all over. <3
Some more things from the week:
A heart-shaped cactus
this beautiful bread from Commoner & Co.
and a simple lunch: leftover BBQ chicken thighs, romaine, bell pepper, carrots, Primal Kitchen dressing (I order it from Thrive Market) and a sweet potato.
For today, the girls both have Zoom calls with their schools, I’m going to work on revamping the Home Workout Warrior plan, and we’re going to decorate a neighbor’s driveway with chalk later. (She saw our driveway and emailed to see if the girls would mind doing some artwork on her driveway, too.)
Sending you all a virtual hug and thanks for stopping by the blog today.
xoxo
Gina
Where are you doing most of your grocery shopping? We need some things from Trader Joe’s but I’m wondering if it’s worth it. Any random things you’ve done to entertain the kids that have been successful??
The post hey there, April appeared first on The Fitnessista.
* This article was originally published here
Two 20kg kettlebells or one 27kg dumbbell?
My gym closed down two weeks ago so I'm doing home workouts until quarantine passes, but I'm having trouble with back and leg exercises: I have no water jugs, no decent place to mount a pull-up bar, have only been doing inverted rows under a table, bulgarian split squats and pistol squats. Which brings me to my question, I can buy two 20kg kettles or a 27.5kg DB for pretty much the same price, and I don't know what to buy.
In the gym, I was doing:
DB OHP: 20kg for ~10 reps
DB BP: 30kg for ~12
Cable tricep extension: 23kg for ~10
DB row: 30kg for ~10
DB curl: 12.5kg for ~12
I also already have 2x2.5kg and a single 1kg DB, 4 various elastic bands, and I'm going to get a wooden stick to replace a bar.
I'm thinking, with the KBs and bands I would cover the push (ohp, floor press and tricep extensions), I could do squats by loading a backpack full of books, the light DBs, and hold the KBs in front for a weird front/back/goblet squat combo. The deadlifts would be at least something with the 40kgs + resistance bands. For curls I could place some weight in a backpack, hang it off the wooden stick and curl the stick, so that would work pretty well. But the rows would be disappointing as I think 20kg might be too light to reach a decent intensity. I guess I could do very high reps with it but I'm already doing that with inverted rows...
The 27.5kg DB would be perfect for the rows, pretty good for curls, I could do single arm BP (floor press) with it, would be a little much for extensions but that's okay, however the OHP is a big problem here, as I don't know if I could do more than 2 reps at that weight. But I think I could manage with pike pushups and one arm band OHP. For deadlifts I could do them single leg and for squats I could load the backpack with about 10kg and goblet squat the 27.5kg.
Is there anything I'm missing that would be a good reason to buy one over the other? I don't know why I'm being so indecisive but I would like to hear you guys' thoughts.
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* This article was originally published here
Regular exercise benefits immunity -- even in isolation
A new analysis highlights the power of regular, daily exercise on our immune system and the importance of people continuing to work-out even in lockdown.
* This article was originally published here
* This article was originally published here
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