How boxing keeps Davina McCall fit at 58 – and 4 powerful moves that work your core, arms and legs - Women's Health

How boxing keeps Davina McCall fit at 58 – and 4 powerful moves that work your core, arms and legs  Women's Health

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Inside Trisha Krishnan’s fitness routine: How 'Karuppu' star stays ageless with yoga, strength training and mindful living - MSN

Inside Trisha Krishnan’s fitness routine: How 'Karuppu' star stays ageless with yoga, strength training and mindful living  MSN

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From 15,000 steps to one-minute planks, Mandira Bedi shares her 'non-negotiable fitness routine' at 53 - India Tribune - Chicago

From 15,000 steps to one-minute planks, Mandira Bedi shares her 'non-negotiable fitness routine' at 53  India Tribune - Chicago

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'Arena Adaptive' customizes fitness for those with disabilities - 6abc Philadelphia

'Arena Adaptive' customizes fitness for those with disabilities  6abc Philadelphia

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The 10-minute home exercise hack that requires no gym membership - New Idea

The 10-minute home exercise hack that requires no gym membership  New Idea

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Fitness in Summer: Early Morning vs Late Evening Workouts - Punekar News

Fitness in Summer: Early Morning vs Late Evening Workouts  Punekar News

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New obesity discovery rewrites decades of fat science

Scientists have uncovered a surprising secret hidden inside fat cells that could reshape how we think about obesity and metabolic disease. A protein called HSL, long believed to simply release stored fat when the body needs energy, turns out to have a second job deep inside the nucleus of fat cells—helping keep those cells healthy and balanced. Even more surprising, people and mice missing this protein don’t become obese as expected; instead, they lose fat tissue in a dangerous condition called lipodystrophy.

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