Tuesday, December 31, 2019

Experts review evidence yoga is good for the brain

Scientists have known for decades that aerobic exercise strengthens the brain and contributes to the growth of new neurons, but few studies have examined how yoga affects the brain. A review of the science finds evidence that yoga enhances many of the same brain structures and functions that benefit from aerobic exercise.

* This article was originally published here

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Phasmophobia is Apparently the Next Step in My Fitness Journey - Game Rant

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