Need some insight to my diet.

Heya guys,

Recently started getting serious about my nutrition, i'm not overweight in any state but i'm looking for that lean 8-10% range in bf, currently at around 14-15% with small ab definition.

80kg, 177cm height,

My current macros are:

175g Protein. 200-210g Carbs. 45-50g Fats.

Main meals are chicken, rice and veggies, Snacks are currently Protein shake (1.5 scoops) and 2 rice-cakes.

My training is Push, Hiit, Pull, Legs, Steady cardio (usually 1-2k swim)

Can anyone pick apart the nutrition to maybe give me a leg up? I'm also trying to average 7-10k steps a day.

Thanks!

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