Tuesday, December 31, 2019

Running research: Heel-toe or toe-heel?

New research suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost.

* This article was originally published here

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Weekend Workout with David Lyons: Chest, Back & Shoulders - NBC Palm Springs

Weekend Workout with David Lyons: Chest, Back & Shoulders    NBC Palm Springs * This article was originally published here ...