Tuesday, December 31, 2019

Running research: Heel-toe or toe-heel?

New research suggests there is no evidence that changing a runner's strike pattern will help prevent injuries or give them a speed boost.

* This article was originally published here

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No time to workout? These six health hacks show how to incorporate exercise into daily life - Irish Independent

No time to workout? These six health hacks show how to incorporate exercise into daily life    Irish Independent * This article was origina...