Hey guys,
I am working on my vertical and started doing some plyometrics. So 1 exercise is Ankle jumps. So I watched some videos and saw that some guys are doing them with an arm swing and some are not (typically the have their hands at their hip). So which way is it correct or does it even matter?
Below are 2 videos that you can see what I mean.
https://m.youtube.com/watch?v=k2h6SNIvET8
https://m.youtube.com/watch?v=Yrbq2ytO78s
Thanks in advance!
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