I'm trying to drop some weight (starting with fork drops, so no need to comment on calories,) and I've taken to playing the switches 'Ring Fit' game, which has a decent lean toward leg-based activities. Only.. I'm getting a tad concerned about my knees. Squatting (with just my natural 225) and maintaining the squat, is causing a good deal of strain/tightness in and directly above my knees.
It's not quite pain, but it's alarming enough that I've been backing off of the squats a bit. I try to exercise every other day, and it seems to be catching up with me. The last thing I want to do is make myself less fit by getting fit.
Is there something I can do to fix this?
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