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Tuesday, January 14, 2020

Best thing to do after skipping one day in four day training program?

Title is probably a mess but, recently I have started 531 4 day workout plan but last week I have missed one day, should I start next week with the workout I missed and possibly do 5 days or just start next week from beginning and don't overthink it. Thanks!

submitted by /u/missamerika2020
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