This may potentially be a stupid question, bare with me.
Due to my circumstances I can’t undergo fatigue during weekdays, but I want to workout (for muscle mass).I decided this would only be possible for me if I were to workout out on Fridays and weekends.
So, I wanted to ask if I would I face any repercussions practising such an a-typical workout schedule? Also, any advise concerning workouts, and protein intake throughout the week (given the nature of the of the schedule) would be much appreciated.
Thank you for any assistance.
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