Sunday, January 12, 2020

I have strong legs but can't squat enough for legs to feel

Hi all, I consider myself to have strong legs. I can do around 300lbs on the inclined leg press but I can't put more than 25lbs on each side for squats.

I am not sure if I am scared of the weight or if my back can't take it. I see newcomers doing 45 each side with ease.

I feel like I am wasting my time when I squat because my legs are ok afterwards.

Is there anything I can do to improve my situation?

Things I've tried include triple checking form and wearing a belt.

I'm thinking that maybe I should try and train my lower back more so it can take it.

submitted by /u/Fclaussen
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