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Sunday, January 26, 2020

Is it normal to work up to a new strength then settle back a little bit then work back to a new strength.. cycle and repeat?

I seem to get go through a cycle of this every time where ill work up to a new strength in PR then next time i work out i wont be as strong and ill be sad. But then ill work up to be even stronger than i was before over next 2-3 weeks then same crap happens where ill be weaker again.

I mean im progressively getting stronger over long period of time but how do i prevent from going back in strength a bit after hitting new PRs?

submitted by /u/Hearthstone30
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