Hi All,
So, I've recently learned the advantages of 'leaving one in the tank' and seen how it can positively impact my overall performance.
Particularly, I recently realised I haven't been applying this to my pullups.
I've been pushing for max on all of my 4 sets. So for example, a typical day looks like:
8 Reps, 7 Reps, 6 Reps, 5 Reps
But, I recently read some advice which recommends leaving myself with some energy. So for example, next week I will start by trying to hit a consistent 6x4. Then maybe aim for 7, 7, 6, 6 etc and work my way up like so.
However, my question is: Is there any reason to hold myself back on the final set? If I don't intend to do any more back exercises that day, why wouldn't I try and squeeze out as much as possible at the end of the workout?
[link] [comments]
* This article was originally published here
No comments:
Post a Comment