Wednesday, January 1, 2020

Looking for an online coaching program

I am 21 and looking to finally invest in an online coaching program and would love some input. I would say I’m around an intermediate lifter. I was previously running a strength program and really enjoyed it and the results but I am looking for something more oriented to a mixture of strength and size, maintaining a focus on bench, deadlift, squat, and ohp. Please leave and recommendations!

submitted by /u/mikemel1001
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* This article was originally published here

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Weekend Workout with David Lyons: Chest, Back & Shoulders - NBC Palm Springs

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