Interval Walking Training is a method that is effective in increasing overall fitness and decreasing healthcare costs associated with lifestyle-related diseases of the middle-aged and elderly. High-intensity walking time is the key. Participants who walk longer at 70% or more of their maximum capacity see improvements in health and fitness. 50 minutes a week is what one needs to see peak aerobic capacity improve, as well as other blood work levels.
* This article was originally published here
No comments:
Post a Comment