Are refeed days practical no matter what phase of a cut a person is in or purely when they reach a weight loss plateau?
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75 Hard: What are the rules of the fitness challenge and would it make a good New Year's resolution? Sky News * This article was ori...
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This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home tot...
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I hit today 375 lbs as my new PR. im slightly proud but also wonder how legit the lift was since i didnt touch my chest. It was 3 inches ab...
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