Monday, January 6, 2020

Resting During Workouts -- Actual Rest or Active Rest? - Military.com

Resting During Workouts -- Actual Rest or Active Rest?  Military.com

* This article was originally published here

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Yes, college students gain holiday weight too -- but in the form of muscle not fat

A new study from an obesity researcher reveals that college students and older adults gain holiday weight just in different ways. * This ar...