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Monday, January 6, 2020

Short-term study suggests vegan diet can boost gut microbes related to body weight, body composition and blood sugar control

New research suggests that a 16-week vegan diet can boost the gut microbes that are related to improvements in body weight, body composition and blood sugar control.

* This article was originally published here

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Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It - EatingWell

Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It    EatingWell * This article was originally published here ...