Background: Been a beginner trying to lift consistently for years but never really being able to stick to it consistently for different reasons m:
Recently getting into a better routine but hurt a tendon in my shoulder (outside of lifting) and can’t work my arm out or lift it for a few weeks/month and then I need to rehab it for a few more.
Want to keep the momentum going so does anyone have any advice of how to make a schedule for lifting just legs/biking? (Can’t barbell squat until I can lift my shoulder either)
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