Wednesday, January 1, 2020

Throwing cold water on ice baths: Avoid this strategy for repairing or building muscle

New research suggests that ice baths aren't helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles.

* This article was originally published here

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Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’ - The Indian Express

Gautami Kapoor’s trainer Sourabh Sanyal shares actor’s fitness routine, struggles: ‘Post-exercise endorphin rush makes her happy’    The Ind...