Wednesday, January 1, 2020

Throwing cold water on ice baths: Avoid this strategy for repairing or building muscle

New research suggests that ice baths aren't helpful for repairing and building muscle over time, because they decrease the generation of protein in muscles.

* This article was originally published here

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I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

I burned 300 calories hanging Christmas lights (and you can too)    Journée Mondiale * This article was originally published here ...