For the vast majority of people, the benefits of physical exercise outweigh the risks. However, for those who have inadequate training or who have underlying heart problems that may not have been detected, the risks of heart issues from extreme exercise, such as participation in marathons and triathlons, are increased.
* This article was originally published here
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While I was drinking my morning coffee and grinding through some spreadsheets this morning at work, I was looking forward to my lifting sess...
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This workout will strengthen your entire body using only a chair and a pair of dumbbells. Pin this for the next time you need an at-home tot...
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It feels like everytime I eat excess calories, my body is like "oh I know what you want...Belly fat!" I do heavy low rep compound...
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