Saturday, February 29, 2020

Slow, steady increase in exercise intensity is best for heart health

For the vast majority of people, the benefits of physical exercise outweigh the risks. However, for those who have inadequate training or who have underlying heart problems that may not have been detected, the risks of heart issues from extreme exercise, such as participation in marathons and triathlons, are increased.

* This article was originally published here

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I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

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