I've been working out a lot for these past two weeks and just today i went and googled when i should start seeing progress (not that i'm frustrated about not seeing it yet, i mean i've only really been working out enough for these last two weeks), but i read something about tall people never getting the calories they need and that they just need to bulk (6'3 btw). But idk i don't feel like bulking, i wanna be lean and just pretty muscular (nothing extreme just a big lean boy). The supplements i take are whey protein and creatine, nothing else don't feel like anything else is worth it for me. But i've been wondering if i need to overkill it on calories. I got some bodyfat, does working out 5 days a week mean i have to eat way more, or do you think that just eating slightly more and taking protein shakes should be enough?
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