So I was pretty chubby about a year ago, but over the summer and fall I got super into working out and I cut down the amount of food I was eating. I lost about 60 pounds and now I’m 178 and 6’3”. I workout for about an hour every day with a push/pull/legs split (although it varies and sometimes I do full body). Otherwise I have a sedentary lifestyle. I look way better than I did before, but something isn’t right. When I flex my muscles look good, but otherwise I don’t look very defined. My physique is good but it’s as if there is a thin layer of fat covering everything that just makes me look soft, I can’t tell if I should eat less and burn it off, or if I should workout harder and eat more to gain muscle. Is it possible my skin is just loose from losing weight? I don’t have a “skinny boy” body type and I have wide shoulders, so I almost look too skinny. I just don’t know what the problem is. I’m worried if I eat less my muscles will shrink, but if I eat more I’ll get chubby again.
[link] [comments]
* This article was originally published here
No comments:
Post a Comment