Fitness secret course

Monday, March 30, 2020

Am I not progressing on deadlift because I’m not doing weights with leg day?

I have been following ppl from reddit but mainly just the push/pull. On leg days I only do body weight stuff due to my knees that just can’t handle any stress from weights whatsoever. My bench and ohp have been progressing but my deadlift has been in the same spot the past 5-7 weeks. Is this because I’m not getting my legs trained hard enough? If so what would you all suggest I do.

submitted by /u/Vanimal237
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs - GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs    GQ * This article was originally published here ...