For some reason, I can dumbell bench press 60-65 lb dumbells for 5-8 reps with 4 sets. Yet, I cant even bench 90 lb barbell if my life depended on it.
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For some reason, I can dumbell bench press 60-65 lb dumbells for 5-8 reps with 4 sets. Yet, I cant even bench 90 lb barbell if my life depended on it.
Personal Trainer Shares 7 Workout Changes He Made in His 40s Men's Fitness * This article was originally published here ...
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