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Tuesday, March 31, 2020

Consuming extra calories can help exercising women avoid menstrual disorders

Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a new study.

* This article was originally published here

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The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs - GQ

The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs    GQ * This article was originally published here ...