Tuesday, March 31, 2020

Consuming extra calories can help exercising women avoid menstrual disorders

Exercising women who struggle to consume enough calories and have menstrual disorders can simply increase their food intake to recover their menstrual cycle, according to a new study.

* This article was originally published here

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Seven Changes That Finally Helped Me Stick to My Home Fitness Routine - Lifehacker

Seven Changes That Finally Helped Me Stick to My Home Fitness Routine    Lifehacker * This article was originally published here ...