My plans for the gym are pretty much gone now. Curious about how I can utilize small weights (15-20) pounds for my curling. Would it be best to do high numbers of reps at a slow pace to compensate for the high weight? Or should I just do regular routine?
Been trying to also get into calisthenics at this time. I do different variations of pushups. But what about triceps. What could possibly be done for that besides from dips. I can order a dip bar but who knows how long that'll take.
Also been trying to strengthen my legs. I have no gym equipment at all I can use to my advantage. Besides from being a delivery driver and carrying and running from truck to house I get a somewhat good workout.
Also, back spasms. It's every time I stretch I have to roll around. I'm assuming it's related to nerves but what doctor would I go for that? My lower spine has always had this issue ever since I've gotten out of the Marines.
Thanks in advance
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