Monday, March 30, 2020

Equipment limited facepulls

I have a pulley system with an upper and lower pulley. All the facepull how-tos I’m seeing show a setup that has a middle pulley. Are there variations I can do with my upper or lower pulley? I’d rather not get into bands so I can do progressive overload and see the numbers on my pulley. Thanks for any advice.

submitted by /u/Globe_Trotta
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