So for starters I’m a 16 year old boy that it trying to stay physically active and hopefully lose weight. I swim for my high school during the winter. I recently started wanting to get into running so I got up early two days ago and ran. The day after I my legs hurt a lot so I did a 30 minute at home workout. Should I run and do some body weight exercises everyday or run every day and “weight train” every other day?
[link] [comments]
* This article was originally published here
No comments:
Post a Comment