Tuesday, March 3, 2020

Finding true maintenance calories

So I’ve started tracking my weigh ins every day to find out my true maintenance. Not changing my eating habits much but I have been taking creatine since 2 weeks ago. I was wondering if that will affect finding my “true” maintenance?

submitted by /u/donjuliocaesar
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‘So motivated now’: $3 pilates class hack - news.com.au

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