Sunday, March 1, 2020

For GZCL LP, would I be able to modify t2 lifts to be a % of my TM and keep it at 3x10 rather than change the set/rep scheme?

Hi,

in the interests of keeping less stuff to track and staying in the 3x10 range for hypertrophy, would I be able to do what I say in the title? I'd keep the T1 lifts progressing from 5x3 -> 6x2 -> 10x1, but the t2s would be something along the lines of 50-75% of my TM for 3 sets of 10

Is this batshit crazy or just another way of making gains

submitted by /u/Sovereigner
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

I burned 300 calories hanging Christmas lights (and you can too) - Journée Mondiale

I burned 300 calories hanging Christmas lights (and you can too)    Journée Mondiale * This article was originally published here ...