Hi guys, I live in Italy and my gym closed for an undetermined period of time due to the recent coronavirus outbreak.
I was doing quite good training 4 times a week and gaining some muscle. Anyway I don’t want to lose my progress now.
Can someone recommend me a good routine to do at home to, at least, don’t lose what I gained until now?
I have one 8kg dumbbell and a 12Kg Kettlebell, i would buy some more not-expensive stuff if needed.
Thank you!
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