I’m a 19 year old female, I’m 157cm tall and 53kg in weight. I have to be able to run 1.2 miles including an 800m starting warm up jog (that’s around 3km in total) in under 11 minutes and 15 seconds. However, my time is terrible. I managed to run 2.4km in 20 mins and I’m not happy at all. How can I increase my speed and endurance and cut down the bad time? Thank you.
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