Hi,
because the gym is closed, I work out at home using my loadable 30lb dumbbells. Calves are super important to me, because I kind of don't have any, so I have 2 sets of 12 every day of my full body program (home or gym). Now though, when I need to hold the dumbbells with both hands to have my desired working weight, I can't stabilize myself. I tried leaning towards a closet and resting my head against it, but rubbing and up down against the wood doesn't feel great on my forehead/hair. Do you guys have any ideas?
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