The gym i usually go to closed indefinetly because of the Virus and probably is going to stay closed permanently (friend who worked there said it was barely staying afloat even before the virus hit and that the owners were selling the bulding). So because of this I decided to do this sprinting routine I used to do a few years back. Just want to know if it's safe since I was a lot younger when I made it.
It's basically just 15 mins of jogging followed by 6 sprints at max effort for 40m and a few minutes of light jogging to cool down. I used to add a few more sprints if I felt like it and for a few months I did the sprints with 5kg dumbells on each hand (got injured because of this so i'm not planning on doing it again).
Just want to know if i can do something like this 6 times a week without injuring myself.
TL;DR : is sprinting 6×40m 6 days a week safe?
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