Hello! So me and my friend Lauren have decided that we want to start working out, primarily to achieve a healthier lifestyle and mindset. We decided to get a membership at a Planet Fitness near by and want to try and go at least 4-5 times a week. Well, I used to run Cross Country and Track so I was physically fit for a while but unfortunately that was about 4-5 years ago and I don’t quite remember any workout routines. When I did run however it was Monday through Friday running around 5-6 miles a day doing different activities and like I said, I don’t really remember workout routines as me and my team dedicated one day out of that week to the gym.
So before we begin out journey I didn’t want to rely on google for answers about how we should structure out our routine and schedule and I feel like coming on this subreddit and actually talking to other people would be more beneficial. We have an extremely flexible schedule so we are open to anything!
Any help planning routines and/or schedules would be helpful as we are somewhat beginners!
Thanks in advance!
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