Good evening, I have recently been hitting a plateau on Wednesday specifically when attempting a PPL split starting on Monday of each week. Especially when lifting heavy, I typically run out of gas on Wednesday and either don’t go to the gym that day or if I do I just run through a quick shoulder or cardio work out.
Just for context I work a usual 40 hour work week, at work at 7 a.m. Monday through Friday, usually going to the gym around 4 each day.
Any tips on how to stay on track and stop using what’s usually leg day as a rest/lazy day in this split?
Thanks!
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