Monday, March 2, 2020

What kind of exercise has been most beneficial for your overall health?

I used to smoke cigarettes for 5 years and while I'm not dying or have cancer, I feel like I've aged faster, bones are creekier, lungs don't take in as much air, you get the idea.

What's the best kind of exercise that might get me feeling great and young and energetic again?

submitted by /u/digital_dreams
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

New Pair unsleeved Weight Lifting - The Branding Iron

New Pair unsleeved Weight Lifting    The Branding Iron * This article was originally published here ...