So, title!
I had an eating disorder and ever since then working out has been super tainted for me. I want to work on my waist and glutes but every video I've seen involves some form of muscle building on the thighs. So, when I was at my worst, gaining muscle scared me and I never ever wanted to show any kind of muscle. I know this probably sounds dumb but does anyone know how I can work on my wait and especially glutes without intentionally gaining or making muscle show more?
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