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Monday, April 20, 2020

Can I have two "rest" days?

Currently I'm doing PPL every 3 days I rest 1 but sometimes I'm still sore starting de next PPL for example today is push and I have the triceps sore.

Should I go for the workout or do other thing like cardio or practicing other skills? (I'm training push and pull mostly with rings)

submitted by /u/Champurria
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