Wednesday, April 22, 2020

Overhead Kettlebell Squat: How?

#7 on this website

My arm seems to come too far forward as I squat down so there's no way I can keep the KB overhead. If I focus on just keeping my arm perfectly locked out overhead (like in the OHP position) I can only squat down like.... 1/5th of the way.

What mobility am I lacking and how can I improve?

submitted by /u/steffystiffy
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