I am struggling to do a simple ab crunch, each time I try my feet just lift off the floor and then I can’t pull myself any higher unless I straighten my legs and don’t let them touch the floor. Can someone give me some pointers as to how I can train my crunches. My current workout is:
- Ab crunch (I lift my shoulders and raise up to around my mid back) 45 seconds
- Oblique crunch (left & right) 45 secs each side
- Reverse crunch with straight legs 45 secs
- Side crunch (left & right) 45 secs each side
- Bicycle crunch 45 secs I try to do about 3 sets of these every other day. Along with my arm training and pec training. The other days between my workouts I do a 5 km run.
Please help me improve my workouts and if you could help me build a kind of structure to my dietary it would all be greatly appreciated :).
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