I'm curious if anyone thinks this is a good idea, to wear a weighted vest while training heavy farmers walk. I'm a beginner to the farmers walk and I'd like to get as much out of the exercise as possible. Would a 40 lb vest make a big difference (Muscle and Strength) wise or would it just make the exercise into more of a cardio workout? What would be the pros and cons of wearing a weight vest while doing farmers walk twice a week? Opinions please..
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