Any relatively simple way to track workouts over the years?

Was cleaning out my room and stumbled upon my workout journal from a couple of years ago.

It's great to look back at how much progress (or not "unprogress") I've made but I wish it was easier to read through and ideally have a backup of on the computer. Is the best way to do it by making an Excel spreadsheet of some sorts and logging it there, or buying an app of some kind?

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