I am new to both running and weightlifting. At the moment I alternative days between running (for 30 minutes/3.5 miles) and upper body strength/conditioning (60 minutes). I have avoided lifting weights that make my legs do work (ie squats) to rest them. Should I just do these exercises?
I don't care about getting ripped or the idea of skipping leg day. My goal is to strengthen my core/arms while maintaining cardio.
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