New Study: Vegan Diet Detrimental to Athletic Performance? Apparently Not.

Video about the study:
https://www.youtube.com/watch?v=7w-VmBQ-Mt4

Link to full study: https://pubmed.ncbi.nlm.nih.gov/32332862/

Conclusions: The results suggest that a vegan diet does not seem to be detrimental to endurance and muscle strength in healthy young lean women. In fact, our study showed that submaximal endurance might be better in vegans compared with omnivores.

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* This article was originally published here