Saturday, May 2, 2020

Which exercises should I do to improve my monofin (dolphin) swimming?

I don't know if this is the correct sub but anyway, I'm trying to get back in shape. Is there any gym training regimen thing that involves the monofin swimstyle to a high degree?

The girls in the gym place had no experience and couldn't recommend anything specific.

Maby static training or resistance (rubber band) exercise is popular?

submitted by /u/silverback_79
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* This article was originally published here

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