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Saturday, June 13, 2020

Benefits of caloric restriction + weights versus restriction and cardio

I’m not trying to be a fitness queen but I’d like to lose the 6 pounds I gained during lockdown. Prior to March, I had been restricting and doing tons of cardio which brought me down from 135 to 120. Will I be able to do the same with the same amount of restriction and weight exercises (10 lb dumbbells) instead? I’m extremely burned out from doing cardio.

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