Friday, June 26, 2020

Is it normal for my lower upper body to have more body fat than my upper body which is more defined/muscular?

16M,140lb/63.5kg, 6ft. I run and weight train about 5 times per week and have been doing it for about a year now but it seems nothing has changed. I eat clean and get about 70-120g of protein per day, 50-150 carbohydrates, eat bunch of fruits, and I try to eat greens if available.

submitted by /u/footletus
[link] [comments]

* This article was originally published here

No comments:

Post a Comment

Weekend Workout with David Lyons: Chest, Back & Shoulders - NBC Palm Springs

Weekend Workout with David Lyons: Chest, Back & Shoulders    NBC Palm Springs * This article was originally published here ...